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These services are free and confidential. They’re the same ones Outpost shows under Settings → Support → Get help now.
Stopping safely If you drink heavily or every day, stopping suddenly can cause withdrawal, which can be dangerous. Talk to a doctor or a helpline before you stop, and get urgent help for shaking, confusion, seeing things, or a seizure.
Where are you?
United Kingdom Ireland United States Canada Australia New Zealand Elsewhere
United Kingdom
In an emergency If you or someone else is in danger, call 999
Samaritans Someone to talk to, day or night. Free, 24 hours.
Drinkline The national alcohol helpline. Free and confidential. Weekdays 9am–8pm, weekends 11am–4pm.
Ireland
In an emergency If you or someone else is in danger, call 112
Samaritans Someone to talk to, day or night. Free, 24 hours.
HSE Drugs and Alcohol Helpline Support and where to find help. Freephone, Monday to Friday 9:30am–5:30pm.
United States
In an emergency If you or someone else is in danger, call 911
988 Suicide & Crisis Lifeline Call or text, 24 hours. Free and confidential.
SAMHSA National Helpline Treatment and support near you. Free, confidential, 24 hours.
Canada
In an emergency If you or someone else is in danger, call 911
9-8-8 Suicide Crisis Helpline Call or text, 24 hours. Free and confidential.
Australia
In an emergency If you or someone else is in danger, call 000
Lifeline Crisis support, 24 hours.
National Alcohol and Other Drug Hotline Free and confidential, 24 hours.
New Zealand
In an emergency If you or someone else is in danger, call 111
Alcohol Drug Helpline Free and confidential, 24 hours. Text 8681.
Need to talk? Call or text 1737 to talk with a trained counsellor. Free, 24 hours.
Elsewhere
In an emergency If you or someone else is in danger, call your local emergency number.
Find a Helpline Free, confidential helplines in your country, for alcohol and for crisis support.
Numbers checked against each service’s own site in September 2026. If a number doesn’t connect, search for your local health service.
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